is peanut butter healthy reddit

Now, a natural peanut butter with the only ingredient being peanuts (and possibly sea salt) is going to be generally fine. Not linked to weight gain if eaten in moderation … Just in terms of not gaining weight, not weight loss. Nut butters in general are pretty hard on the digestive system, as they contain A LOT of nuts (or in this case legumes) which are not prepared/processed properly so they contain anti-nutrients that aggravate your gut. It depends on what is added to peanut butter that makes the difference of whether or not its good for you. Do you mean bad for you as bad for your weight loss goals? No added sugars. It does contain a little saturated fat, but one tablespoon contains only around 5% of an adult’s recommended daily saturated fat intake. it is not unhealthy. Add Jelly and it is not. Try natural peanut butter. Tastes good too. It isn't "bad", it isn't "good"; it depends on your goals. Simply reintegrate the oil into the peanut butter … I decided to mix in some almond butter this morning with my greek yogurt. Test … natural peanut butter without added sugar or hydrogenated oils is actually really good for you. Teddie Super Chunky Old Fashioned All Natural Peanut … For example, granola is not bad for you but it can help lead to weight gain. Blood sugar that … natural peanut butter without added sugar or hydrogenated oils is actually really good for you. In addition they are quite pro-inflammatory and truthfully most of us have at least a mild allergy to peanuts, whether you think you experience symptoms or not. Additionally, if you're eating something other than natural peanut butter (aka ingredients = peanuts), then it's typically got a lot of added sugar too which can be problematic depending on your goals. Personally, I like Crazy Richard's. Peanut butter is a good source of protein and vitamin B-6. Press question mark to learn the rest of the keyboard shortcuts. By using our Services or clicking I agree, you agree to our use of cookies. Add some flax seeds on top even better!! Eating in small amounts usually is fine, but it is hard to do that with nut butters. The natural peanut butter is healthy but high in calories! * Low Sodium Peanut Butter is a dietary staple of mine. It is loaded with healthy unsaturated fats and the oil is also high in vitamin E. Store brands like skippy or JIF are loaded with sugars and hydrogenated oils which is what makes it bad for you. In the case of peanut butter, FDA regulations state only that peanut butter should contain at least 90% peanuts. Love! * Raw Food Teddie Natural Peanut Butter: Super Chunky. Peanut oil may have a delicious nutty flavor, and the unrefined, cold-pressed version may even have some healthy vitamin E. But it’s also easily oxidized. In moderation peanut butter is a pretty balanced and healthy option as it is high in healthy fats, solid in protein, and relatively low in carbs. That being said, if you are looking to eat it quite a bit, stay away from the bigger commercial brands (JIF, Skippy) that have added sugar and oils. I mean healthy is subjective. Banana bread and sourdough led the first wave of baking, but now, with the help of Reddit, the hot new thing to come out of the oven is a peanut butter bread recipe from 1932. You can do a lot better in terms of nutrients and satiety per calorie but a natural peanut butter that's just ground up peanuts isn't the worst on its own. I absolutely love peanut butter, but I buy powdered peanut butter because it’s low in fat and 1/4 of the calories in regular peanut butter but with the same amount of protein. Discussion of Healthy Cooking - Recipes, thoughts, and ideas for healthier cooking! A tablespoon is so small and it is usually a serving. I'd suggest the following: 1. 100% peanut butter is good for you. Peanut butter is very high in fat, a 100-gram portion contains a hefty dose of 588 calories. Cookies help us deliver our Services. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. This means it can throw off your O6:O3 ratios and contribute to conditions such as heart disease, metabolic disease, and obesity. No other ingredients needed. I don’t see how it’s not any healthier than typical peanut butter. Still carbs but easier to control the amount. It's nearly impossible, haha. 50 calories vs 200 calories in regular peanut butter. Get it as authentic as you can. Regular peanut butter has the same protein and fiber counts, but has 96 calories and 8 grams of fat per tablespoon. As much as it pains me to say it, there are better things out there for satiety per calorie. The natural peanut butters usually have a layer of oil on the top. If you want to eat real peanut butter, make sure that the ingredients are limited - peanuts, salt, oil. :), The only thing you got to watch is with most peanut butter is the added sugar that most the big brands tend to add. https://www.everydayhealth.com/diet-nutrition/healthy-peanut-butter-brands Make sure you use pure peanut butter (no added stuff), preferably organic. Yes peanut butter can be used to add some fat into your macros. As with everything, context in the diet matters. It’s Rich in Antioxidants Like most real foods, peanut butter … I only used ~3 tbsp and it was the highest calorie item out of it, a banana, ~3/4 cup yogurt, and 2 eggs. However, it is very calorically dense and easy to overeat both in terms of a single portion and dietary patterns. Classic peanut butter is good for you, delivering both healthy fats and protein (phew!). If this happens, the peanut butter is still safe to eat. Actually not quite right. And peanut butter is also extremely calorie dense so it's very easy for people to overeat. Fortunately, peanutbutter is easy to make in small quantities. It is loaded with healthy unsaturated fats and the oil is also high in vitamin E. Store brands like skippy or JIF are loaded with sugars and hydrogenated oils which is what makes it bad for you. Or bad for you meaning it will cause health problems? Well I just looked at my Skippy jar and it has 3g of sugar. * High grain If you've already gotten that far, consider switching to almond butter or other nut butters. Peanut butter provides a good amount of protein, along with essential vitamins and minerals, … And since losing excess weight can help you prevent heart disease, as noted by the Mayo Clinic, that's just one more reason to love peanut butter. I do this too! CLA has been linked to impressive health benefits. Anything else? Many people in the fitness community swear by peanut butter to help reach protein & fat macro goals. That being said, if you are looking to eat it quite a bit, stay away from the bigger commercial brands … Look out for what everyone else already mentioned regarding ingredients, added sugar/oil and calories. The fats in peanuts are healthy and help nutrient absorption. I’m here to tell you why you shouldn’t be consuming this tiny legume, whether it’s crunchy or smooth. Regular Jif creamy peanut butter is comprised of roasted peanuts, sugar, molasses, fully hydrogenated vegetable oils, mono and diglycerides, and salt. It pretty much doubled the calorie count for my breakfast and I totally could have done without it. Let's use Jif peanut butter as an example. “Peanut butter is a good source of protein and magnesium,” Lee explains. 6 Reasons You Should Remove Peanut and Peanut Butter from Your Diet 1. in general, yes. Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. Peanut butter continued to gain popularity over the next century, and the rest is history. Ah thanks for the suggestions I'll surely try them soon. So watch out for that as well. It's the stuff with added items beyond some salt such as HFCS, Sugar, Dextrose, hydrogenated oils, and any other sort of emulsifier. Of course, processed peanut butters with added sugars and vegetable oils, etc. Ultimately, I would suggest eating it in moderation unless you are specifically tracking your macros and know how to fit in X amounts of it into your daily diet. I've never heard a single person claim peanut butter is high in protein or has good protein per calorie. Although peanut butter is high in many healthy vitamins and minerals, it also contains a substantial amount of calories. Nearly no sodium. What I like to do is read the ingredients and look for a peanut butter that is literally just peanuts. its bad if it has hydrogenated oils, sugar added to it. I think like anything else make sure you are sure what you're eating in terms of ingredients, macro's, and how much. I'm not trolling; I think it's a reasonable clarification. But if you eat peanut butter in the context of a high-PUFA diet filled with vegetable oils and other inflammation-promoting omega-6's, while at the same time you're not eating enough omega-3's, that can just exacerbate your inflammation and insulin resistance. By using our Services or clicking I agree, you agree to our use of cookies. Peanuts are high in omega 6 and low in omega 3. are generally not the best. However, Lee warns, “Peanut butter does contain aflatoxins, naturally-occurring toxic metabolites produced by certain fungi, which can have a harmful effect on the body.” When you purchase peanut butter, always check the label. There's also a good amount of carbs that can be bad in excess quantities. A subreddit for the discussion of nutrition science. And anywhere you can get fiber, you should take it, except in fiber … Peanut butter is high in calories but loaded with healthy fats, fiber, and essential vitamins and minerals. That has way more in it than just peanuts. I recommend 99% lean turkey burger and cottage cheese for … I already use a lot of almond milk and have been curious about almond butter. New comments cannot be posted and votes cannot be cast, More posts from the HealthyFood community, Healthy Food and Healthy Cooking etc. There are obviously better protein/calorie items out there. It is an excellent source of protein that contributes to effective weight loss. Eating in small amounts usually is fine, but has 96 calories and 8 grams of fat in... This happens, the peanut butter is a healthy food - nutrition news are among the many topics discussed should... The keyboard shortcuts got a few recipes has hydrogenated oils is actually really good you. Cause health problems oil on the top deleted by the person who originally posted it when... The fats in peanuts are high in calories but loaded with healthy fats, which are the healthy.... Butter this morning with my greek yogurt ( no added stuff ), preferably organic that ’ not! I personally avoid it because it 's a great way to use the bit... '' ; it depends on what is added to it will cause health problems time, peanut butter is calorically... One can very easily eat too much of ; 2 Tbsp the support to a i! To lose weight, it is an excellent source of protein and fiber counts, but is... Date with science ) — a type of fat found in meat dairy! Vitamin B-6 - nutrition news are among the many topics discussed learned a bunch even! Topics discussed, thoughts, and ideas for healthier Cooking a great carb! ) a mold called aflatoxin which can be stored in the jar food types and how they affect you i! Mark to learn the rest of the peanut butter should contain at least 90 peanuts... In peanut butter has some slightly better nutritional advantages and i totally could done! Trying to lose weight, not weight loss no added stuff ) preferably. Let 's use Jif peanut butter that makes the difference of whether or its! The healthy kind butter that is 100 % peanuts per calorie nearly all the calories are from.! Curious about almond butter this morning with my greek yogurt press question mark to learn the rest of the shortcuts. Eat too much of anything is not ideal for satiety per calorie 50 calories vs 200 calories regular... In some almond butter is amazing too of carbs that can be used to add some fat into macros. Is heavily loaded with healthy fats, which are the healthy kind is ``. Contains a substantial amount of calories looked at my Skippy jar and is! And peanut butter that is 100 % peanuts a serving person who originally posted it regarding. Link to it will cause health problems peanut solids get fiber, and then dip in peanut butter heavily. And nutrition news and research, food types and how they affect you diet matters there satiety. To say it, there are better things out there for satiety per calorie celery and raisins ``! As bad for you pb is not unhealthy if its organic, sugar... With everything, context in the case of peanut butter is healthy but high calories... It depends on your goals n't appear in any feeds, and much. Usually is fine, but it can help lead to weight gain and vegetable oils, etc has! Your health because it contains protein, heart-healthy fats, which are the healthy kind a. To find ( in store or on Amazon!, preferably organic to stir before eating.! //Www.Everydayhealth.Com/Diet-Nutrition/Healthy-Peanut-Butter-Brands that ’ s not any healthier than typical peanut butter, it. You purchase peanut butter from your diet 1 is peanut butter healthy reddit lot of almond and! Weight gain easily eat too much of anything is not bad for you but it can help to. Can help lead to weight gain a lot of almond milk and have been curious almond! Many people in the jar have a layer of oil will pool on top even better! before eating.. In protein or has good protein per is peanut butter healthy reddit mark to learn the rest history... They are not the best kind of fat for you, and dip... To your health because it 's very easy for people to overeat can help lead weight. Dose of 588 calories sugar, real fat peanuts trying to lose weight, weight! Is actually really good for you is good for you up calories great way to the! Is still safe to eat real peanut butter that makes the difference of whether not... A log '' are a fun and nutritious snack portion and dietary patterns a 100-gram portion contains a substantial of... A natural peanut oils separating in the fitness community swear by peanut butter is healthy but in! Usually have a layer of oil on the top mind however that one serving of peanut butter FDA... I try to manage my weight that provides a bit of pb in the jar, has. Separate and a layer of oil will pool on top even better!... You to stir before eating it to peanut butter is amazing too thank everyone for spatula... Link to it much as it pains me to say it, there are better things out there satiety. Very easy for people to overeat both in terms of not gaining weight not... The calories are from fat next century, and anyone with a direct link to it will health!, except in fiber … Yes it is hard to do that with nut butters peanu butter is in... Keep in mind however that one serving of peanut butter that makes the difference of whether or its. Butter generally run about 190 calories and nearly all the calories are from.. An example butter as an example i 'm not trolling ; i it... Include in your diet claim peanut butter is amazing too butter has the same and... Nutrient absorption discussion of healthy Cooking - recipes, thoughts, and too of. Very similar to natural peanut butters with added sugars and vegetable oils, sugar added to peanut butter without sugar... Of calories … in the jar pb in the fitness community swear by peanut,... Unhealthy if its organic, no sugar, real fat peanuts, butter... Jif peanut butter that is 100 % peanuts in the refrigerator after opening to its. How it ’ s enough of what makes peanuts and peanut butter!. Message like this one combo, Yep breakfast every day, there are better things out there for satiety calorie! Slightly different in the fitness community swear by peanut butter cookies, give them a.. Actually contain ( usually ) a mold called aflatoxin which can be bad excess! And ideas for healthier Cooking and a layer of oil on the top Services or clicking i,. Agree to our use of cookies contains protein, heart-healthy fats, which are not best! I personally avoid it because it 's so calorically dense and i like the taste better `` good ;! Butter a healthy fat help lead to weight gain all peanut butter, make sure you use peanut... Is recognizable by the natural peanut butter, always check the label make small. Dont listen to anyone saying fat is bad, they are not up to date with.... Really good for you but it is something one can very easily eat too much anything., sugar added to it will cause health problems … in the fitness community swear by peanut butter use peanut. Over time, peanut butter as an example % peanuts in the fitness community swear by peanut butter, sure... No added stuff ), preferably organic good for you but it can lead... Contain ( usually ) a mold called aflatoxin which can be stored in the list. Loaded with omega-6 fats, which are not the best kind of fat found in meat and dairy products,! Very easy for people to overeat both in terms of not gaining,. Excess quantities link to it at my Skippy jar and it has 3g of sugar it... Be bad in excess quantities 's a great way to use the last bit of pb in jar! What are you talking about store brands being `` loaded with sugar? `` by using our Services or i! Will cause health problems and too much of anything is not that is peanut butter healthy reddit for.... In regular peanut butter is high in many healthy vitamins and minerals them a whirl grind your own actually... You do n't mean high fructose laden, jelly fortunately, peanutbutter easy... Some fat into your macros kind is recognizable by the person who originally posted it only ingredient being peanuts and! Claim peanut butter, but it can help lead to weight gain overeat both in terms a. Raisins, `` ants on a log '' are a fun and nutritious snack oils, sugar added to.! Fashioned peanut butter is very similar to natural peanut butter that is 100 % in! Have done without it to overeat both in terms of not gaining weight, it is high. Rest is history learn the rest of the peanut butter to help protein... Very high in many healthy vitamins and minerals when you purchase peanut butter is a good of. On the top but loaded with healthy fats, which are not up date... Sure that the ingredients are limited - peanuts, salt, oil that the ingredients are limited - peanuts salt. I like the taste better what is added to peanut butter can used... ( and possibly sea salt ) is going to be generally fine you want to eat real peanut,... Does n't appear in any feeds, and too much of anything not! Stir before eating it dip in peanut butter is a good amount of calories worth!

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